top of page

ABOUT SOPHIA GILES

Founder of Kreative Kostal Fitness, Sophia is a certified personal trainer and nutrition coach with a passion for helping people feel strong, confident, and empowered in their bodies. With a no-BS approach and a heart for community, she blends fitness, mindset, and motivation to create real, lasting change.

With over two decades of dedicated experience in the fitness industry, I am Sophia Giles, your seasoned fitness trainer.  My journey is not just measured in years, but in countless success stories of individuals I've had the privilege to guide towards healthier lifestyles.  Passionate about well-being, my approach combines the wisdom gained over the years with a personalized touch.  As your coach, I am committed to leveraging my extensive knowledge to tailor workouts that not only challenge, but inspire, making fitness an enjoyable and transformative journey for you.  

​​

Best Personal Fitness Trainer

Certified Personal Trainer

I hold multiple specialized training certificates from the prestigious National Academy of Sports Medicine (NASM), a powerhouse in personal training across the United States and worldwide.  In addition to my 12 certificates, I'm currently pursuing a Doctorate in Organizational Change Leadership. Elevate your fitness journey with expertise backed by a global leader in the field.  Let's embark on this path together toward a stronger, healthier, and happier you!

Degrees

  • Doctor of Philosophy (PhD) in Organizational Change Leadership
    University of San Diego, San Diego, CA
    Expected Graduation: July 2028
     

  • Master of Science in Administration, Human Resources
    Central Michigan University, Mt. Pleasant, MI
     

  • Bachelor of Science in Workforce Education and Development
    Southern Illinois University

Certificates

  • Certified Personal Trainer (NASM) 

  • Performance Enhancement Specialist (NASM)

  • Youth Exercise Specialist (NASM) 

  • Fitness Nutrition Specialist (NASM) 

  • Weight Loss Specialist (NASM)

  • Corrective Exercise Specialist (NASM)

  • Senior Fitness Specialist (NASM) 

  • Behavior Change Specialist (NASM)

  • Group Fitness Specialist (NASM)

  • Virtual Training Specialist (NASM)

  • Master Training Yoga Instructor (NASM)

bottom of page